If I keep the healthy stuff up, like the green tea thing, get my antioxidants, flavonoids, among other things up, and just be VERY careful with what I eat,
will this change my usual grumpy, stressed out, and always coming down with a sickness and taking FOREVER to beat it , never feeling at 100% self, asthmatic, anxious depressive self,
to a much healthier person?
Also, if I ever indulge or screw up in my health-diet, and eat ice cream or fast food or overeat,
does that ruin it all, or is it still okay?
I need some major diet advice, and if anyone can explain if its really serious or not to make sure that EVERY thing we put in our bodies is 100% healthy.
I mean some say, life is short, eat whatever, moderation.
Others are Nazi about it.
Any advice?
TRINADY